SummaryĪ compound called capsaicin in cayenne peppers may offer some health benefits. However, it’s unclear whether the amounts of capsaicin consumed in normal servings of cayenne peppers and other hot peppers have any meaningful benefits ( 11).Įven though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health. Research also suggests that capsaicin has anti-inflammatory and antioxidant properties. However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams ( 16). When you consume it in high-dose supplement form or apply it topically, capsaicin may offer several health benefits, including ( 11, 12, 13, 14, 15): Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant ( 3, 10). Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content. SummaryĬhili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A. However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis ( 9).Īdditionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium.Įven though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. Like vitamin A, vitamin C is essential to immune health. Just one 45-gram chili pepper provides 72% of this nutrient. Plus, hot peppers like cayenne peppers are packed with vitamin C. Vitamin A is an essential nutrient that’s involved in many aspects of health. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A ( 6, 7). Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods ( 5). Vitamin A exists in two forms: provitamin A and preformed vitamin A.
Provitamin A: 48% of the Daily Value (DV)Īs you can see, just one chili pepper provides an impressive amount of nutrients.Ĭhili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C.Here’s the nutritional breakdown for one 45-gram hot red chili pepper ( 4): Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet.
0 kommentar(er)
